5 health related fitness components | Pak Pro Mcqs
The five health-related fitness components are: 1. Cardiovascular endurance: This refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body’s tissues during prolonged physical activity. Activities that improve cardiovascular endurance include running, cycling, swimming, and aerobic exercises. 2. Muscular strength: It is the maximum force that … Read more